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From Burnout to Resilience: Thriving in a Digital World

October 22 @ 6:00 pm - 8:00 pm

Free

Alliance for Mental Wellness (AFMW) is proud to present its second forum- “From Burnout to Resilience: Thriving in a Digital World”.
Overnight our lives have drastically changed and we find ourselves ever more dependent on technology for work, school, and socializing. The risk for burnout and technology fatigue has never been higher as we try to cope with the continuing and compounding factors of social and physical isolation from the COVID-19 pandemic, economic uncertainty, and social unrest. This year’s keynote speaker Hamza Khan will focus on six strategies to reconnect with our core values, creating healthy compassionate boundaries with ourselves others, and the technology we use daily. Our opening speaker Amy Kathleen Lee will share coping tools that help us to cultivate wellness and self-care practices. *Spanish Translation Available
The Alliance for Mental Wellness is a collaboration between Transitions-Mental Health Association, The LEAD Project, and Allan Hancock College.

Details

Date:
October 22
Time:
6:00 pm - 8:00 pm
Cost:
Free